Strength & agility training for active adults 55+
Private, in-home coaching in Colorado Springs from a trainer with 18 years of experience.
Kinesiology degree · ACSM · NASM · Fully insured
Book a free intro session
Private, in-home coaching in Colorado Springs from a trainer with 18 years of experience.
Kinesiology degree · ACSM · NASM · Fully insured
Book a free intro sessionWho this is for
Get stronger safely with training built around your body, your history, and your goals — not a one-size-fits-all plan.
Targeted work to improve stability and confidence on your feet, so everyday movement feels secure again.
In your own home or a private garage studio. No crowded gym, no membership, no intimidation — just you and your coach.
Simple pricing
$80/session
First 10 clients only. Locked for 12 months.
$90/session
Individual private training.
Meet your trainer
For 18 years, Jenelle has helped people get stronger, move better, and feel confident again — with a special love for working with older adults. She holds a Bachelor's in Kinesiology and certifications through ACSM (Exercise Physiology) and NASM (Nutrition Coaching), plus training in cycling, kickboxing, and perinatal fitness.
She doesn't just hand you exercises. She watches how you move, adjusts for pain and history, and meets you exactly where you are.
How it works
We talk about your goals, health history, and what you want to feel capable of.
Jenelle builds a program around your body and schedule.
Sessions in your home or a private garage studio — no gym required.
Good to know
No. Jenelle trains you in your own home or a private studio.
Yes — that's the point. Every session is adapted to your body. Jenelle is fully insured and certified in exercise physiology.
Not to start. Jenelle brings what's needed and works with what you have.
No pressure, no commitment — just a conversation about your goals and whether we're a good fit.
Call or text (719) 694-5173